what happens if you imagine too much ?

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https://psychcentral.com/blog/intrusive-thoughts-when-having-a-great-imagination-seems-like-a-curse

https://psychcentral.com/blog/intrusive-thoughts-when-having-a-great-imagination-seems-like-a-curse
Overactive Imagination: Signs, Causes, Mental Health, and Coping
A person with an overactive imagination may experience the following signs and symptoms: large amounts of time spent in complex and detailed fantasy worlds fantasies are as lively as a movie…

https://www.healthline.com/health/mental-health/excessive-daydreaming-symptom-of-mental-illness

https://www.healthline.com/health/mental-health/excessive-daydreaming-symptom-of-mental-illness
Is Constant Daydreaming a Sign of Mental Illness? – Healthline
It could include replaying memories over and over in your head, thinking about your goals or interests, or imagining an unlikely or likely future scenario. Most of the time, we think of daydreaming…

https://www.sciencedaily.com / releases / 2018 / 12 / 181210144943.htm

https://www.sciencedaily.com / releases / 2018 / 12 / 181210144943.htm
Your brain on imagination: It’s a lot like reality, study shows
It suggests imagination can be a powerful tool in overcoming phobias or post traumatic stress. FULL STORY Imagine a barking dog, a furry spider or another perceived threat and your brain and body…

https://my.clevelandclinic.org/health/diseases/23336-maladaptive-daydreaming

https://my.clevelandclinic.org/health/diseases/23336-maladaptive-daydreaming
Maladaptive Daydreaming: What It Is, Symptoms & Treatment
The kind of daydreams that happen with maladaptive daydreaming often involve the following: Intensity. These daydreams are extremely vivid and detailed, much more so than a standard daydream. Complexity. These daydreams often have elaborate plots, and many people have characters they repeatedly, like characters in a TV show …

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
How to Stop Overthinking: Signs, Causes, and Ways to Cope – Verywell Mind
14 févr. 2023Research suggests that overthinking is associated with feelings of depression, anxiety, and post-traumatic stress disorder (PTSD). Everyone overthinks sometimes.

https://health.usnews.com/wellness/mind/articles/2018-07-12/is-your-excessive-daydreaming-a-sign-of-a-more-serious-problem

https://health.usnews.com/wellness/mind/articles/2018-07-12/is-your-excessive-daydreaming-a-sign-of-a-more-serious-problem
Is Your Excessive Daydreaming a Sign of a More Serious Problem?
Taken together, distractibility and the obsessive rumination really have an effect on your mood, he says. Still, most mental health professionals view excessive daydreaming, at its worst, as a …

https://www.psychologytoday.com/us/basics/imagination

https://www.psychologytoday.com/us/basics/imagination
Imagination | Psychology Today
A lack of mentalization can lead a person to react to an imagined fear (e.g., that the plane they’re in is going to crash) as if it’s real, frequently leading to great stress, anxiety, fear, and…

https://health.clevelandclinic.org/is-overthinking-a-mental-illness

https://health.clevelandclinic.org/is-overthinking-a-mental-illness
Overthinking Disorder: Is It a Mental Illness?
No, overthinking isn’t a recognized mental health condition, but it can be a symptom of depression or anxiety. Overthinking is commonly associated with generalized anxiety disorder (GAD), says …

https://www.mentalfloss.com/article/517654/heres-how-imagination-works

https://www.mentalfloss.com/article/517654/heres-how-imagination-works
Here’s How Imagination Works | Mental Floss
Try not to focus too hard on trying to locate your imagination. Putting too much pressure on yourself to imagine may actually inhibit your ability to find what you are looking for. Rather, take a …

https://www.goodrx.com/health-topic/mental-health/how-can-i-stop-overthinking-everything

https://www.goodrx.com/health-topic/mental-health/how-can-i-stop-overthinking-everything
What Is Overthinking, and How Do I Stop Overthinking Everything?
24 mars 2023Overthinking usually falls into two categories: ruminating about the past and worrying about the future. If you’re struggling with overthinking, you may feel stuck or unable to take any action at all. It can be hard to get the thoughts out of your mind or concentrate on anything else. lesoutrali bot