imagine yourself in the future ?

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https://www.bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life

https://www.bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life
How thinking about ‘future you’ can build a happier life – BBC
1 févr. 2022To find out, Hershfield first had to find a way to measure someone’s future self-continuity. He settled on a simple graphic that presented pairs of circles representing the current self,…

https://www.therapistaid.com/therapy-worksheet/best-possible-self

https://www.therapistaid.com/therapy-worksheet/best-possible-self
Best Possible Self: Visualization Exercise – Therapist Aid
Imagine yourself in a future where everything has gone right. You’ve accomplished your goals, and as a result, you’ve become your best possible self. What would your life look like? How would you spend your time? Who would be by your side?

https://greatergood.berkeley.edu / article / item / how_thinking_about_the_future_makes_life_more_meaningful

https://greatergood.berkeley.edu / article / item / how_thinking_about_the_future_makes_life_more_meaningful
How Thinking About the Future Makes Life More Meaningful – Greater Good
In particular, picturing yourself helping someone in the future may make you more likely to actually do so. For instance, a 2018 study found that participants reported being more willing to help other people who needed help (such as a person who was locked out of their house or who lost their dog) if they had previously been asked to …

https://ggia.berkeley.edu/practice/best_possible_self

https://ggia.berkeley.edu/practice/best_possible_self
Best Possible Self | Practice | Greater Good in Action
Take a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health. What would happen in these areas of your life in your best possible future?

https://www.psychologytoday.com/us/blog/i-hear-you/202302/why-you-cant-imagine-how-youll-feel-in-the-future

https://www.psychologytoday.com/us/blog/i-hear-you/202302/why-you-cant-imagine-how-youll-feel-in-the-future
Why You Can’t Imagine How You’ll Feel in the Future
28 févr. 2023First of all, planning for the future by making a practical choice, like taking a job or investing money, involves trying to make things better for your future self. If we don’t understand how …

https://hbr.org/2020/08/take-ownership-of-your-future-self

https://hbr.org/2020/08/take-ownership-of-your-future-self
Take Ownership of Your Future Self – Harvard Business Review
Next, imagine your desired future self: Set goals that are as clear and specific as possible to maximize your chances of achieving them. Finally, develop (and re-develop) an identity narrative…

https://ideas.ted.com/mental-time-travel-is-a-great-decision-making-tool-this-is-how-to-use-it

https://ideas.ted.com/mental-time-travel-is-a-great-decision-making-tool-this-is-how-to-use-it
Mental time travel is a great decision-making tool — this is how to use …
10 mars 2022Mar 10, 2022 / Jane McGonigal Meredith Schomburg When the future seems largely unpredictable, is there anything you can do to prepare for it? Yes! says futurist and game designer Jane McGonigal. All you need to do is to tap into your imagination and envision all your potential — using what she calls thinking.

https://hbr.org/2021/09/stop-striving-to-be-your-future-self

https://hbr.org/2021/09/stop-striving-to-be-your-future-self
Stop Striving to Be Your Future Self – Harvard Business Review
The answer, then, is to allow ourselves to recognize that our future selves are indeterminate. We must creatively (rather than methodically) work towards their actualization. If we can shift our …

https://www.mindful.org/how-to-foster-optimism

https://www.mindful.org/how-to-foster-optimism
Picture Your Best Possible Self – Mindful
For the purpose of this exercise, however, we encourage you to focus on the future—imagine a brighter future in which you are your best self and your circumstances change just enough to make this best possible life happen. This exercise is most useful when it is very specific—if you think about a new job, exactly what you would do …

https://ggia.berkeley.edu/practice/practice_as_pdf/best_possible_self

https://ggia.berkeley.edu/practice/practice_as_pdf/best_possible_self
Best Possible Self – University of California, Berkeley
Sometimes our goals in life can be elusive. But research suggests that building optimism about the future can motivate people to work toward that desired future and thus make it more likely to become a reality. This exercise asks you to imagine your life going as well as it possibly could, then write about this best possible . lesoutrali bot