how to have a great pregnancy ?

Description

how to have a great pregnancy ?

Here are some links that might be useful to you:

https://www.verywellfamily.com/tips-for-a-healthy-pregnancy-2753102

https://www.verywellfamily.com/tips-for-a-healthy-pregnancy-2753102
50 Tips for a Healthy Pregnancy – Verywell Family
5 oct. 2022Have film and cameras ready! Practice relaxation whenever you can. Try for at least once a day. Do pelvic tilts to help with late pregnancy back pain. It will help relieve your pain and even encourage the baby to assume a good birth position. Pack your bags if you are going to a birth center or hospital.

https://www.babycenter.com/pregnancy/health-and-safety/12-steps-to-a-healthy-pregnancy_9174

https://www.babycenter.com/pregnancy/health-and-safety/12-steps-to-a-healthy-pregnancy_9174
How to have a healthy pregnancy and baby | BabyCenter
Vitamin D (600 IU daily) to build your baby’s bones and teeth. Vitamin B6 (1.9 mg daily) to help build your baby’s brain and nervous system. Vitamin B 12 (2.6 mcg daily) to make healthy red blood cells and ensure proper brain and spinal cord development. DHA, an omega-3 fatty acid (at least 200 mg) for the development of your baby’s brain and eyes.

https://www.wikihow.com / Have-a-Healthy-Pregnancy

https://www.wikihow.com / Have-a-Healthy-Pregnancy
7 Ways to Have a Healthy Pregnancy – wikiHow
Il y a 4 joursMaintain a drug free lifestyle beyond the birth of your child for your own health. 4. Steer clear of hot tubs, saunas, or steam rooms. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental complications and birth defects.

https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips

https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips
22 Healthy Pregnancy Tips for the Whole 9 Months – Parents
31 juil. 2023To be safe, the Food and Drug Administration recommends that pregnant people eat no more than 12 ounces of fish per week. Stick with canned light tuna, shrimp, salmon, pollack, or catfish. Avoid …

https://www.healthline.com/health/pregnancy/pregnancy-happiness

https://www.healthline.com/health/pregnancy/pregnancy-happiness
Pregnancy Happiness: 13 Tips for Making the Most of Your Pregnancy
Spend time with loved ones. Spending time with people you care about can help to ground you in the present, reduce anxiety, and decrease stress. Talking to a loved one can also be a surefire way …

https://www.healthline.com/health/pregnancy/how-to-prepare-your-body

https://www.healthline.com/health/pregnancy/how-to-prepare-your-body
How to Prepare Your Body for Pregnancy: In 30 Days – Healthline
Day 4: Eat Well. You can also get many of the vitamins and minerals you need from eating a healthy, balanced diet. Enjoy whole foods over anything processed. If your budget allows, you may also …

https://www.healthline.com/health/pregnancy/healthy-pregnancy

https://www.healthline.com/health/pregnancy/healthy-pregnancy
Maintaining a Healthy Pregnancy
Nutrition. Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce …

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/basics/healthy-pregnancy/hlv-20049471

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/basics/healthy-pregnancy/hlv-20049471
Pregnancy week by week Healthy pregnancy – Mayo Clinic
4 nov. 2022Whatever your questions, understanding pregnancy as the weeks and months go by can help you make good choices throughout your pregnancy. Learn nutrition do’s and don’ts. Get the basics on other healthy pregnancy issues, such as exercise, back pain and sex. The more you know about what to expect, the more prepared you’ll be to face what lies ahead.

https://health.clevelandclinic.org/how-to-prepare-your-body-for-pregnancy

https://health.clevelandclinic.org/how-to-prepare-your-body-for-pregnancy
How To Prepare for Pregnancy – Cleveland Clinic Health Essentials
Mooney recommends 30 minutes of exercise a day, at least five times a week. Exercise improves cardiovascular health, helps with weight management and relieves stress, he says — all of …

https://americanpregnancy.org/healthy-pregnancy

https://americanpregnancy.org/healthy-pregnancy
Healthy Pregnancy – American Pregnancy Association
There’s a lot to know about your changing body, your baby’s development, staying healthy, medications, labor and delivery. Rest assured we have the information you need. Browse our articles and if you have questions, our nurses and pregnancy educators are available to you through the chat window below or our helpline.
lesoutrali bot