how to get up after a fall ?

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how to get up after a fall ?

Here’s how to get up after a fall, prioritizing safety:

1. Assess for Injuries:

• Take a moment to check yourself for any pain or injuries. If you feel pain or suspect a serious injury, don’t try to get up. Call for help immediately by phoning someone or calling emergency services.

2. Plan Your Maneuver:

• If you’re able to move without pain, consider the best way to get up based on your situation.
• Are you near a sturdy object? A chair, sofa, or table can provide support to help you get up.
• Can you roll onto your side? This might be easier than getting onto your hands and knees if you have limitations.

3. Getting Up with Support:

• If you have a sturdy object nearby:
  • Carefully roll onto your side closer to the object.
  • Use the object to push yourself up to a sitting position.
  • Once sitting, lean on the object for a moment before attempting to stand.

4. Getting Up Without Support:

• If there’s no object nearby and you can get onto your hands and knees:
  • Start on your hands and knees.
  • Crawl towards a clear space if needed.
  • When ready, bring one leg forward and place your foot flat on the ground.
  • Use your arms and the forward leg to push yourself up to a kneeling position.
  • Slowly bring your other leg beside the first one, keeping both knees slightly bent.

5. Stand Slowly and Carefully:

• Once you’re in a kneeling or half-kneeling position, stand slowly.
• Pause for a moment to ensure you’re steady before taking a step.
• If you feel any dizziness or instability, sit back down and call for help.

Remember:

• Prioritize safety. If you’re unsure or in pain, call for help.
• Take your time. Don’t rush the process.
• Listen to your body. If something hurts, stop and reassess.

Here are some additional resources that you might find helpful:

Here are some links that might be useful to you:

https://dailycaring.com/video-how-to-safely-get-up-after-a-fall

https://dailycaring.com/video-how-to-safely-get-up-after-a-fall
How to Get Up From a Fall: Step-by-Step Guide for Seniors
Watch on After a fall, seniors lying on the floor too long or getting up incorrectly can cause added injury. See a useful demo of how to get up from a fall safely.

https://www.aarp.org/health/healthy-living/info-2023/how-to-safely-get-up-from-falls.html

https://www.aarp.org/health/healthy-living/info-2023/how-to-safely-get-up-from-falls.html
The Safest Way for Older Adults to Get Up From a Fall – AARP
19 déc. 2023Learn how to get up from a fall safely and effectively, even if you have a hip fracture or other injuries. Follow these five tactics, such as crawling, using a chair or a smartwatch, and contacting emergency services. Also, find out the signs of hip fracture and how to prevent falls.

https://www.performancehealth.com / articles / what-to-do-right-after-you-fall

https://www.performancehealth.com / articles / what-to-do-right-after-you-fall
What to Do Right After You Fall | Performance Health
Blog Ask a Clinician Performance Health Academy As you get older, your risk of falling increases. Over 25% of adults over 65 who live at home will fall 1+ times a year. Do you know what to do after a fall?

https://www.youtube.com/watch?v=M6tIn8YfcPM

How To Get Up From A Fall | 5 Steps for Seniors – YouTube
100 Share 6.6K views 3 years ago Balance Exercises for Adults 50+ Are you worried about falling? Join Meg for step by step tips on learning how to get up off the floor if you have a fall and…

https://www.consumerreports.org/health/seniors-health/the-right-way-to-recover-from-a-fall-a4193782209

https://www.consumerreports.org/health/seniors-health/the-right-way-to-recover-from-a-fall-a4193782209
The Right Way to Recover From a Fall – Consumer Reports
9 janv. 2023How to Choose a Good Yoga Mat. More serious injuries may call for a long recovery process. For instance, falls are a common cause of traumatic brain injury in older adults, and it can take weeks …

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.how-to-get-up-safely-after-a-fall-care-instructions.zp4292

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.how-to-get-up-safely-after-a-fall-care-instructions.zp4292
How to Get Up Safely After a Fall: Care Instructions
Learn how to get up correctly after a fall, even if you think you are injured or cannot get up. Follow the steps for first aid, call for help, and follow up care. Find out when to call 911 and when to see your doctor.

https://www.columbiadoctors.org/health-library/article/how-get-safely-after-fall

https://www.columbiadoctors.org/health-library/article/how-get-safely-after-fall
How to Get Up Safely After a Fall Information – ColumbiaDoctors
Overview If you have injuries, health problems, or other reasons that may make it easy for you to fall at home, it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an injury worse. Also, knowing what to do if you cannot get up can help you stay safe until help arrives.

https://nchh.org/resource-library/philips_how-to-get-up-from-a-fall_1-page.pdf

https://nchh.org/resource-library/philips_how-to-get-up-from-a-fall_1-page.pdf
PDF How to get up from a fall – NCHH
How to get up from a fall 1. Prepare Getting up quickly or the wrong way could make an injury worse. If you are hurt, call for help using a medical alert service or a telephone. Look around for a sturdy piece of furniture, or the bottom of a staircase. Don’t try and stand up on your own.

https://www.health.harvard.edu/staying-healthy/rising-up-from-a-fall

https://www.health.harvard.edu/staying-healthy/rising-up-from-a-fall
Rising up from a fall – Harvard Health
1 sept. 2023Learn how to safely get up after a fall with three movements: kneel-to-stand, crawling, and sit-to-stand. These movements can help older adults with up-and-down mobility and prevent falls. The web page also provides tips on prevention, balance, and fall-proofing your home.

https://www.nhsinform.scot/healthy-living/preventing-falls/dealing-with-a-fall/what-to-do-if-you-fall

https://www.nhsinform.scot/healthy-living/preventing-falls/dealing-with-a-fall/what-to-do-if-you-fall
What to do if you fall | NHS inform
Getting up from a fall If you’re not hurt and feel well enough, you could try to get up from the floor. The best way will differ from person to person, but as a guide, you can: Roll onto your side. Push yourself up to a side sitting position. Slowly get onto your hands and knees.
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