how to get and stay motivated ?

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how to get and stay motivated ?

Here are some links that might be useful to you:

https://www.coursera.org/articles/how-to-motivate-yourself

https://www.coursera.org/articles/how-to-motivate-yourself
How to Motivate Yourself: 11 Tips for Self Improvement
1 déc. 2023Put your goal on the calendar. Make working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little wins as well as the big ones. Embrace positive peer pressure. Practice gratitude (including for yourself). Do some mood lifting.

https://www.healthline.com/health/how-to-get-motivated

https://www.healthline.com/health/how-to-get-motivated
How to Get Motivated: 22 Tips for Working Out, Cleaning, More – Healthline
Sometimes, finding the motivation to work through a long study session involves taking short breaks to refresh your mind. Try to give yourself 15 to 20 minutes for every hour you work. Use that …

https://jamesclear.com / motivation

https://jamesclear.com / motivation
Motivation: The Scientific Guide on How to Get and Stay Motivated
There are three simple steps you can take to build better rituals and make motivation a habit. Step 1: A good pre-game routine starts by being so easy that you can’t say no to it. You shouldn’t need motivation to start your pre-game routine. For example, my writing routine starts by getting a glass of water.

https://www.wikihow.com/Stay-Motivated

https://www.wikihow.com/Stay-Motivated
How to Stay Motivated and Beat Procrastination – wikiHow
31 août 2023Check in on your progress regularly. Eliminate distractions: leave your phone in the next room, or install an extension on your browser to block social media sites while you work. Go easy on yourself and take regular breaks so you don’t get burned out; everyone needs to recharge their batteries now and then. Method 1.

https://www.betterup.com/blog/how-to-get-motivated

https://www.betterup.com/blog/how-to-get-motivated
How to Get Motivated: 19 Ways to Give Yourself a Boost – BetterUp
13 sept. 202310. Visualize success. Close your eyes and vividly imagine yourself successfully completing your goals. Visualizing success can help you connect with your desires and motivate you to work toward them. 11. Create a vision board. Make a visual representation of your goals and dreams using images, words, and symbols.

https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated
Motivation: How to get started and staying motivated
Then put a timeframe on it (such as one week or one month). Break your goal into small, easy tasks and set regular reminders to complete each step. Use your family and friends as support – tell them about your goals and encourage them to help keep you motivated. ReachOut.com has more tips on getting .

https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388

https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388
5 Surprising Ways to Get Motivated – Verywell Mind
14 févr. 2024Challenge yourself. Sign up for a local marathon. Focus on improving your times or going just a little bit further than you usually do. No matter what your goal, adding incremental challenges can help you improve your skills, feel more motivated, and bring you one step closer to success. 3.

https://www.psychologytoday.com/us/blog/finding-new-home/202201/how-increase-self-motivation

https://www.psychologytoday.com/us/blog/finding-new-home/202201/how-increase-self-motivation
How to Increase Self-Motivation | Psychology Today
Self-motivation means being driven by a personal desire to set valued goals and to focus on and move toward these goals despite obstacles. To motivate yourself, you need to either change the …

https://psychcentral.com/health/ways-to-find-new-motivation

https://psychcentral.com/health/ways-to-find-new-motivation
How to Get Your Motivation Back: 5 Ways – Psych Central
14 sept. 2022Signs of low motivation. Find your why. Align with your values. Achievable goals. Growth mindset. Rule out other causes. Recap. If your motivation is waning it can help to revisit your values …

https://positivepsychology.com/self-motivation

https://positivepsychology.com/self-motivation
Self-Motivation Explained + 100 Ways To Motivate Yourself
3 nov. 2023When you are doing meaningful work, you are more likely to find fulfillment and stay self-motivated; Volunteer your services to others (This is especially helpful if you have trouble defining your why.); Take a vacation to allow yourself to rest, recharge, and come back refreshed and ready to work (Stahl, 2016).
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