how many calories do you lose when you sit ?

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how many calories do you lose when you sit ?

Here are some links that might be useful to you:

https://captaincalculator.com/health/calorie/sitting

https://captaincalculator.com/health/calorie/sitting
Calories Burned Sitting | Calculator & Formula
The average person burns 90-150 calories per hour sitting. A person weighs 180 pounds (81.65kg) and sits quietly fidgeting hands (MET value of 1.3) for 1 hour (60 minutes).

https://www.startstanding.org/calculate-calories-burned-sitting-vs-standing

https://www.startstanding.org/calculate-calories-burned-sitting-vs-standing
Calories Burned Standing vs Sitting Calculator (2023 Update)
12 juil. 2023There’s no exact answer. But the National Institutes of Health tells us that in an hour, the average 170 lb. person burns: 134 calories sitting. 206 calories standing. 296 calories walking at a moderate pace. 341 calories walking briskly. Here are some example of differences in calories burned for females and males, for a spectrum of weight ranges:

https://www.calculator.net / calories-burned-calculator.html

https://www.calculator.net / calories-burned-calculator.html
Calories Burned Calculator
Calorie Burned by Distance Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. The results of this calculator (and any other …

https://fitnessvolt.com/calories-burned-sitting-calculator

https://fitnessvolt.com/calories-burned-sitting-calculator
Calories Burned Sitting Calculator – Fitness Volt
14 juil. 2022A person weighing 140-pounds will burn 87 calories per hour sitting. Calories burned (per minute) = (body weight in kg x MET x 3.5) / 200. The equation to calculate the number of calories a 140-pound person will burn sitting will look like this.

https://www.healthline.com/health/fitness-exercise/calories-burned-standing

https://www.healthline.com/health/fitness-exercise/calories-burned-standing
Do You Really Burn More Calories While Standing? – Healthline
MStudioImages/Getty Images. When you stand, you burn anywhere from 70 to 95 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 65 to 85 …

https://www.webmd.com/fitness-exercise/what-to-know-about-standing-to-burn-calories

https://www.webmd.com/fitness-exercise/what-to-know-about-standing-to-burn-calories
Burning Calories: How Many Calories Do You Burn While Standing? – WebMD
If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year. Another study …

https://www.omnicalculator.com/sports/calories-burned

https://www.omnicalculator.com/sports/calories-burned
Calories Burned Calculator
18 janv. 2024Let’s say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg.

https://www.omnicalculator.com/sports/calories-burned-standing

https://www.omnicalculator.com/sports/calories-burned-standing
Calories Burned Standing Calculator
18 janv. 2024W – Your weight in kilograms; and. MET – Metabolic equivalent of a task. As we said before, MET for standing is 1.5, so you can simplify the formula to: calories = 5.25 × T × W / (200 × 60) For example, if you weigh 150 pounds and you stand for two hours: T = 2 hours = 120 minutes = 7200 seconds. W = 150 pounds = 68 kilograms.

https://www.livestrong.com/article/73916-calories-burned-standing-vs.-sitting

https://www.livestrong.com/article/73916-calories-burned-standing-vs.-sitting
Calories Burned Standing Vs. Sitting | livestrong
The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour, depending on your size. Although that may not seem like a lot in a 2,000-calorie day, making the standing adjustment for four hours each day can burn an extra 80 to 200 calories — helping you lose 8 to 20 pounds over the course of a year.

https://www.livestrong.com/article/322307-calories-burned-per-hour-sitting

https://www.livestrong.com/article/322307-calories-burned-per-hour-sitting
Calories Burned Per Hour Sitting | livestrong
For men: (10 x weight in kilograms) + (6.25 x height in centimeters) – (5 x age in years) + 5. For women: (10 x weight in kilograms) + (6.25 x height in centimeters) – (5 x age) – 161. For example, a 45-year-old woman who weighs 154 pounds and is 5 feet, 5 inches tall would have an RMR of 1,343, which is the number of she should eat …
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