how do you know how much protein your body needs ?

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https://www.bodybuilding.com/fun/calpro.htm

https://www.bodybuilding.com/fun/calpro.htm
Protein Calculator: How Much Protein Do I Need? – Bodybuilding.com
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.

https://www.calculator.net/protein-calculator.html

https://www.calculator.net/protein-calculator.html
Protein Calculator
The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above.

https://www.health.harvard.edu / blog / how-much-protein-do-you-need-every-day-201506188096

https://www.health.harvard.edu / blog / how-much-protein-do-you-need-every-day-201506188096
How much protein do you need every day? – Harvard Health
22 juin 2023To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. Daily protein intake for women For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise ), that translates into 53 grams of a day. During pregnancy, of women go up.

https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709

https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709
How to Calculate Protein Intake – Verywell Fit
30 oct. 2023Current U.S. Department of Agriculture (USDA) dietary guidelines suggest that adults should consume between 10% and 35% of their total calories from protein. To get your number and track your intake, you’ll need to know how many calories you consume daily.

https://www.medicalnewstoday.com/articles/protein-intake

https://www.medicalnewstoday.com/articles/protein-intake
How to calculate your protein needs, and where to get it from
The Dietary Guidelines for Americans recommend that adults should get 10-35% of their daily calories from protein. The chart below shows the recommended minimum amount of protein people should…

https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.healthline.com/nutrition/how-much-protein-per-day
Protein Intake — How Much Protein Should You Eat per Day? – Healthline
5 juin 2023The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels. (…

https://www.wikihow.health/Determine-How-Much-Protein-You-Need

https://www.wikihow.health/Determine-How-Much-Protein-You-Need
How to Determine How Much Protein You Need: 12 Steps
22 janv. 20221 Calculate your level of activity. Your level of activity determines the number of calories you should consume in a day. Because protein makes up a portion of those calories, your activity level also determines how much protein you should eat.

https://barbend.com/protein-intake-calculator

https://barbend.com/protein-intake-calculator
The Best Protein Intake Calculator for Muscle Gain and Fat Loss
12 oct. 2023How much protein is too much? How much is too little? And once you figure that out, you’ll probably want to know what kinds of protein work best for your goals. Protein Intake…

https://www.webmd.com/food-recipes/protein

https://www.webmd.com/food-recipes/protein
Daily Protein Requirements: How Much Do You Really Need? – WebMD
Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day …

https://health.usnews.com/wellness/food/articles/how-much-protein-do-i-need

https://health.usnews.com/wellness/food/articles/how-much-protein-do-i-need
How Much Protein Do I Need? | U.S. News – US News Health
The importance of getting enough protein is clear. But how much protein is enough? The current recommended dietary allowance, or RDA, for adults is 0.8 grams per kilogram of an individual’s body … lesoutrali bot