have you ever considered becoming a vegetarian ?

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have you ever considered becoming a vegetarian ?

Here are some links that might be useful to you:

https://www.nytimes.com/2020/02/18/learning/would-you-ever-consider-becoming-vegetarian.html

https://www.nytimes.com/2020/02/18/learning/would-you-ever-consider-becoming-vegetarian.html
Would You Ever Consider Becoming Vegetarian? – The New York Times
18 févr. 2020In the Opinion essay I Admire Vegetarians. It’s a Choice I Won’t Ever Make, Alicia P.Q. Wittmeyer writes about how central meat is in her family’s culture, and therefore how …

https://www.healthline.com/health/becoming-vegetarian

https://www.healthline.com/health/becoming-vegetarian
Becoming Vegetarian: How to, Pros and Cons, What to Eat – Healthline
Plant foods tend to be lower in fat, sodium, and cholesterol, which can have a positive effect on your blood pressure. Fruits and vegetables also have good concentrations of potassium, which helps …

https://www.verywellfit.com / vegetarian-diet-overview-3494820

https://www.verywellfit.com / vegetarian-diet-overview-3494820
Vegetarian Diet: Pros, Cons, and What You Can Eat – Verywell Fit
If you are eating a vegetarian diet, you may find other meals that work well for you. Day 1: California summer vegetable omelet, orange juice; baked potato with chickpeas, zucchini, squash, and cherry tomatoes sauteed in olive oil, kale salad with toasted nuts; Mediterranean quinoa stuffed peppers. Day 2: Whole-wheat toast with avocado, spinach …

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
Becoming a vegetarian – Harvard Health
April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can’t afford to eat meat.

https://www.verywellfit.com/vegetarian-diet-pros-and-cons-4770717

https://www.verywellfit.com/vegetarian-diet-pros-and-cons-4770717
Vegetarian Diet: Pros and Cons – Verywell Fit
Zinc: Studies have shown even though zinc intake tends to be lower in vegetarians, their bodies adapt to lower levels through increased absorption and retention of the mineral. Researchers also note that a well-planned diet can provide adequate zinc through plant-sources such as whole grains, tofu, tempeh, legumes, nuts and seeds, fortified breakfast cereals, and dairy products.

https://www.nytimes.com/2018/09/17/learning/what-do-you-think-about-vegetarianism.html

https://www.nytimes.com/2018/09/17/learning/what-do-you-think-about-vegetarianism.html
What Do You Think About Vegetarianism? – The New York Times
17 sept. 2018According to a 2014 Harris Poll, there are about two million vegetarians — defined as someone who never consumes meat, fish, seafood or poultry — ages 8 to 18 in the United States …

https://www.goodhousekeeping.com/health/diet-nutrition/a36120401/how-to-be-a-vegetarian

https://www.goodhousekeeping.com/health/diet-nutrition/a36120401/how-to-be-a-vegetarian
The Ultimate Beginner’s Guide to Going Vegetarian – Good Housekeeping
In a vegetarian diet, foods like nutritional yeast and B12-fortified foods like cereals and non-dairy milks can help you meet your needs. Vitamin D: Important for helping maintain strong bones and …

https://www.eatingwell.com/article/7892124/things-i-wish-i-knew-before-becoming-a-vegetarian

https://www.eatingwell.com/article/7892124/things-i-wish-i-knew-before-becoming-a-vegetarian
7 Things I Wish I Knew Before Becoming a Vegetarian – EatingWell
19 nov. 20236. You Might Gain Weight. People give up meat for a variety of reasons, but one common one is that they want to lose weight. While vegetarian and vegan diets may lead to weight loss, especially if you load up on plenty of good-for-you greens, fruits, vegetables, beans and whole grains, they also might not.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
Vegetarian diet: How to get the best nutrition – Mayo Clinic
1 mars 20233 cups a day. Proteins. 3 1/2 ounces a day. Oils. 27 grams a day. Keep in mind that the more foods you cut out of your diet, the harder it can be to get all the nutrients you need. A vegan diet, for example, cuts out natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.

https://www.healthline.com/nutrition/vegetarian-diet-plan

https://www.healthline.com/nutrition/vegetarian-diet-plan
The Vegetarian Diet: A Beginner’s Guide and Meal Plan – Healthline
Plus, a 2009 study in nearly 61,000 adults showed that vegetarians tend to have a lower body mass index (BMI) than omnivores — BMI being a measurement of body fat based on height and weight .
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