does it matter if you sleep late ?

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https://www.inc.com/minda-zetlin/science-says-its-ok-to-stay-up-late-and-sleep-in-so-long-as-you-do-this.html

https://www.inc.com/minda-zetlin/science-says-its-ok-to-stay-up-late-and-sleep-in-so-long-as-you-do-this.html
Harvard Study Says It’s OK to Stay Up Late and Sleep In (so Long as You …
1. You don’t have to wake up at 5 a.m. after all. The study did find that students were better off if they slept during nighttime hours, but it defined those hours as 10 pm to 10 am.

https://www.risescience.com/blog/does-it-matter-what-time-you-sleep

https://www.risescience.com/blog/does-it-matter-what-time-you-sleep
Does It Matter What Time You Sleep? Yes, With One Caveat – Rise Science
6 sept. 2023Yes, With One Caveat Does It Matter What Time You Sleep? Yes, With One Caveat The time you sleep matters. Aim to sleep at times that allow you to get enough sleep, stay in sync with your body clock, and on a regular schedule. Updated 2023-09-06 19 MINS Written by Jeff Kahn, M.S., Rise Science Co-Founder
Falling Asleep While DrivingThe Sleep-Promoting Hormone MelatoninSleep InertiaSocial JetlagDownload Rise

https://www.sleepfoundation.org / how-sleep-works / myths-and-facts-about-sleep

https://www.sleepfoundation.org / how-sleep-works / myths-and-facts-about-sleep
Facts About Sleep: Debunking Myths | Sleep Foundation
1 juin 2023Fact: A lack of sleep takes a toll on your brain and body. Research has found both short- and long-term negative effects of sleep deprivation, proving that your body does not adapt to lack of sleep. After a few nights of insufficient sleep, you are likely to feel sleepier during the day.

https://yoursapp.com/blog/is-it-healthy-for-us-to-sleep-late-but-for-eight-hours

https://yoursapp.com/blog/is-it-healthy-for-us-to-sleep-late-but-for-eight-hours
Sleeping Late but Getting 8 Hours – Is It Healthy? – Yours App
Does Sleeping Late Matter if You Get 8 Hours? This all depends upon how late, and how regular, a person’s sleep patterns are. For example, falling to sleep at 4 am and waking at 12 pm will cause a person to miss out on a large amount of daylight, especially in winter.

https://www.sleepfoundation.org/how-sleep-works/sleep-latency

https://www.sleepfoundation.org/how-sleep-works/sleep-latency
How Sleep Latency Impacts the Quality of Your Sleep – Sleep Foundation
18 janv. 2023Sleep latency, or sleep onset latency, is the time it takes a person to fall asleep after turning the lights out. On average, a healthy person takes between 10 and 20 minutes to fall asleep.

https://www.health.com/condition/sleep/health-risks-night-owl

https://www.health.com/condition/sleep/health-risks-night-owl
Is Staying Up Late Bad for You? – Health
3 sept. 2023If you like to stay up late, you may be prone to experiencing mood-related issues. Researchers of a March 2021 Biomolecules study noted that those who prefer awake time during the evenings…

https://www.healthline.com/health/best-time-to-sleep

https://www.healthline.com/health/best-time-to-sleep
What’s the Best Time to Sleep and Wake Up? – Healthline
Circadian rhythm is a term to describe your brain’s natural sleep-wake schedule. It’s like our internal clock. Everyone experiences natural dips in alertness and increased wakefulness during…

https://www.npr.org/2020/03/18/817652830/its-okay-to-sleep-late-but-do-it-for-your-immune-system

https://www.npr.org/2020/03/18/817652830/its-okay-to-sleep-late-but-do-it-for-your-immune-system
It’s Okay To Sleep Late (But Do It For Your Immune System)
23 mars 2020March 23, 20204:00 AM ET 10-Minute Listen Playlist Enlarge this image Late sleepers are people too. Well, most of them. Fox Photos/Getty Images Dr. Syed Moin Hassan was riled up. I don’t know…

https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight

https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight
You’re Going to Bed Too Late: Why the Sleep You Get Before Midnight Is …
30 janv. 2023Preventive Health Sleep Sorry, Night Owls: The Sleep You’re Missing Before Midnight Is Crucial—Here’s Why When you go to sleep affects your waking hours, too. By Ashley Zlatopolsky Updated on January 30, 2023 Medically reviewed by Samina Ahmed Jauregui, PsyD Fact checked by Isaac Winter

https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep

https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
Too early to get up, too late to get back to sleep – Harvard Health
It often takes the form of sleep-maintenance insomnia — that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep. Like difficulty falling asleep at the beginning of the night, called sleep-onset insomnia, sleep-maintenance insomnia is more common in women than in men. lesoutrali bot