do you know if you’re dehydrated ?

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do you know if you’re dehydrated ?

Here are some links that might be useful to you:

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated
How to Tell If You’re Dehydrated: Signs and Symptoms – Healthline
Symptoms of dehydration, such as fatigue, headaches, and dark urine, may be a sign to drink more fluids. Maintaining proper hydration is essential to overall good health. Without water, your…

https://www.realsimple.com/health/preventative-health/how-to-tell-if-youre-dehydrated

https://www.realsimple.com/health/preventative-health/how-to-tell-if-youre-dehydrated
7 Signs You’re Secretly Dehydrated (That Have Nothing to Do With Thirst)
12 juin 2023When you lose more water than you take in, you’re considered dehydrated. But you probably don’t track whether you’re dehydrated by keeping tabs on your water intake and output—you more likely wait until you feel thirsty. But here’s the kicker: If you’re thirsty, you’re already mildly , Dr. Henry says.

https://www.eatingwell.com / article / 8064290 / how-to-tell-if-you-are-dehydrated

https://www.eatingwell.com / article / 8064290 / how-to-tell-if-you-are-dehydrated
How to Tell If You’re Dehydrated: 8 Signs to Watch Out For – EatingWell
17 août 20238 Signs You’re Dehydrated 1. You’re Thirsty This one may seem obvious, but by the time you feel thirsty, you are typically already dehydrated. Luckily, thirst is usually a sign of mild or moderate dehydration, so it’s important to drink water soon after you feel thirst coming on so dehydration doesn’t become severe.

https://www.self.com/story/5-weird-signs-that-youre-dehydrated

https://www.self.com/story/5-weird-signs-that-youre-dehydrated
How to Tell If You Are Dehydrated: 11 Signs of Dehydration | SELF
January 13, 2022 Signs of dehydration can include muscle cramps, fatigue, and lightheadedness. piranka / Getty Images It’s been drilled into you since you were a kid: You need to drink…

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
Dehydration – Symptoms & causes – Mayo Clinic
Overview Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults.

https://www.webmd.com/a-to-z-guides/dehydration-adults

https://www.webmd.com/a-to-z-guides/dehydration-adults
Dehydration – Signs, Symptoms, Causes, and Prevention – WebMD
6 min read What Is Dehydration? Dehydration happens when your body doesn’t have as much fluid as it needs. That means your body can’t function properly. Common causes include sweating,…

https://www.verywellhealth.com/signs-of-dehydration-7564058

https://www.verywellhealth.com/signs-of-dehydration-7564058
How to Spot the Signs of Dehydration – Verywell Health
27 juil. 2023Dehydration occurs when you lose more fluid than you take in, depriving your body of the water and salts that it needs to function properly. Many things can lead to dehydration—like a nasty stomach bug or illness—but you’re more likely to become dehydrated when you spend time outside in the heat.

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them
Symptoms of dehydration: What they are and what to do if you experience …
2 janv. 2024Dizziness: Dehydration reduces the volume of your blood, lowering your blood pressure. This prevents adequate blood flow to the brain and can lead to feeling lightheaded or dizzy. Tiredness or fatigue: When you are dehydrated, your tissues have less of the fluids they need to function, which can leave you feeling tired or fatigued.

https://my.clevelandclinic.org/health/diseases/9013-dehydration

https://my.clevelandclinic.org/health/diseases/9013-dehydration
Dehydration: Symptoms & Causes – Cleveland Clinic
It occurs when you lose more fluids than you take in. Dehydration may happen on a particularly hot day if you sweat a lot, or if you’re sick with fever, diarrhea or vomiting. It can also occur if don’t drink enough water, or if you’re taking a medication that increases your pee (urine) output.

https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092?p=1

https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092?p=1
Dehydration – Diagnosis & treatment – Mayo Clinic
If you’re dehydrated, you’re also likely to have low blood pressure, especially when moving from a lying to a standing position, a faster than normal heart rate and reduced blood flow to your extremities. To help confirm the diagnosis and pinpoint the degree of dehydration, you may have other tests, such as: Blood tests.
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