can you feel what i feel when i feel what i feel ?

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can you feel what i feel when i feel what i feel ?

Here are some links that might be useful to you:

https://www.psychologytoday.com/us/blog/the-art-feeling/202204/6-things-you-might-not-know-about-emotions

https://www.psychologytoday.com/us/blog/the-art-feeling/202204/6-things-you-might-not-know-about-emotions
6 Things You Might Not Know About Emotions | Psychology Today
26 avr. 2022You can’t literally feel what you felt yesterday, or even 15 minutes ago. You can feel the same as the way you felt yesterday, but what you feel is what you’re feeling inside of you right now …

https://www.psychologytoday.com/us/blog/art-and-science/201801/identifying-your-feelings

https://www.psychologytoday.com/us/blog/art-and-science/201801/identifying-your-feelings
Identifying Your Feelings | Psychology Today
Notice if you start judging what you feel. I don’t have any reason to feel bad ( anxious , depressed ), you may say. Wait for an outcome before assuming the worst.

https://blog.calm.com / blog / how-to-feel-your-feelings

https://blog.calm.com / blog / how-to-feel-your-feelings
How to *actually* feel your feelings: a guide to processing your …
5 juill. 20234 steps to help you actually feel your feelings 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us feel more in control.. So next time you experience a feeling, take a few deep breaths and then honestly name what you’re feeling.

https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings

https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings
The Key Skill We Rarely Learn: How to Feel Your Feelings
For example, you are feeling vaguely stressed or uncomfortable. See if you can gently name the specific emotion present without judgment (e.g., sad, afraid, ashamed, joyful, excited, delighted …

https://therapyinanutshell.com/how-to-feel-your-feelings

https://therapyinanutshell.com/how-to-feel-your-feelings
How To Feel Your Feelings – Therapy in a Nutshell
24 mars 20231. Get Into Your Body To Feel Your Feelings. OK, let’s learn by doing. Try this weird thing with me. Go ahead and do a wall sit. Go ahead, get up, find a wall, press your back on it, try to put your legs at a 90 degree angle and hold it. If you don’t have a wall just hold a squat.

https://www.self.com/story/emotional-regulation-skills

https://www.self.com/story/emotional-regulation-skills
9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now
One of my favorite tools is the emotion wheel, which exists in many iterations but generally breaks down broad emotional categories (like anger, sadness, and fear) into more specific feelings. 3 …

https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings

https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings
Feeling Stuck? How to Express Your Feelings – Psych Central
Opening up about your feelings can feel like a relief and even be good for your health. In a 2014 study that looked at the health of call center employees, greater well-being was connected to …

https://usdictionary.com/idioms/i-feel-that

https://usdictionary.com/idioms/i-feel-that
I Feel That: Definition, Meaning, and Origin – usdictionary.com
22 juill. 2023The idiom I feel that carries rich subtleties that shape our communication. This expression, used to preface a personal belief, opinion, or emotion, encapsulates a speaker’s subjectivity. This phrase promotes humble personal perspectives, fostering discussion and empathy. In short: that is an idiom expressing personal belief, emotion, or perspective, thereby promoting empathetic …

https://psychcentral.com/health/understanding-what-your-emotions-are-trying-to-tell-you

https://psychcentral.com/health/understanding-what-your-emotions-are-trying-to-tell-you
Understanding Emotions: Connecting How you Feel with What it Means
27 juill. 2022You feel afraid, for example, so you: … If you are feeling overwhelmed or even anxious, this can be a good indicator that you need to stop and process your emotions, she says.

https://greatist.com/connect/emotional-body-maps-infographic

https://greatist.com/connect/emotional-body-maps-infographic
Where Emotions Are Felt In the Body, According to Research – Greatist
In other words, the stronger the feeling is in your body, the stronger the feeling is in your mind. This led them to believe that feelings can be categorized as follows: negative (unpleasant …
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