are peanuts healthy

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https://www.consumerreports.org/nuts/are-peanuts-good-for-you/

Are Peanuts Good for You? – Consumer Reports
https://www.consumerreports.org/nuts/are-peanuts-good-for-you/
The majority of fats in peanuts are heart-healthy mono- and polyunsaturated fats, which can help lower bad LDL cholesterol. And numerous observational studies have found that eating peanuts is…

https://www.healthline.com/nutrition/foods/peanuts

Peanuts 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/peanuts
Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. This article tells…

https://www.webmd.com/diet/health-benefits-peanuts

Peanuts: Health Benefits, Nutrients per Serving, How to …
https://www.webmd.com/diet/health-benefits-peanuts
But research suggests that peanuts are every bit as good for heart health as more expensive nuts. Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood…

https://nuts.com/healthy-eating/benefits-of-peanuts

6 Benefits of Peanuts That Will Change the Way You Snack …
https://nuts.com/healthy-eating/benefits-of-peanuts
Peanuts Are Chock Full of Heart-Healthy Monounsaturated Fats Peanuts sometimes get a bad rap because of their high fat content. However, the types of fats in peanuts are actually the heart-healthy variety. For example, peanuts contain 80% unsaturated fat to 20% saturated fat, a similar profile to olive oil (Harvard Health Letter, 2009).

https://www.nationalpeanutboard.org/wellness/what-is-benefit-eating-peanuts-every-day.htm

What is the benefit of eating peanuts every day …
https://www.nationalpeanutboard.org/wellness/what-is-benefit-eating-peanuts-every-day.htm
Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.

https://www.stack.com/a/are-peanuts-healthy

Are Peanuts Actually Healthy? | STACK

Are Peanuts Actually Healthy?

Peanuts are a simple, accessible way to reap the health benefits that come from eating nuts. As long as they haven’t been candy-fied with a hefty dose of added sugar, peanuts are healthy in just…

https://www.health.harvard.edu/blog/peanuts-linked-heart-longevity-benefits-pricey-nuts-201503057777

Peanuts linked to same heart, longevity benefits as more …
https://www.health.harvard.edu/blog/peanuts-linked-heart-longevity-benefits-pricey-nuts-201503057777
A new study shows the health benefits of peanuts include the same protection against heart disease as eating pricey nuts like almonds and walnuts.

https://www.livestrong.com/article/372034-are-peanuts-healthy-for-your-heart/

Are Peanuts Healthy for Your Heart? | Livestrong.com
https://www.livestrong.com/article/372034-are-peanuts-healthy-for-your-heart/
Peanuts can be part of a heart-healthy diet, and even reduce your risk of cardiovascular disease. Nutrients in nuts and peanuts that may be responsible for these effects include protein, fiber, essential minerals including magnesium, and other beneficial plant compounds, called phytonutrients.

https://www.livestrong.com/article/489676-what-is-healthier-dry-roasted-or-regular-peanuts/

What Is Healthier: Dry-Roasted or Regular Peanuts …
https://www.livestrong.com/article/489676-what-is-healthier-dry-roasted-or-regular-peanuts/
When it comes to the healthier choice, it’s a bit of a toss up between dry-roasted and oil-roasted peanuts. Dry-roasted are lower in calories and fat and may be better for the calorie-counter. But oil-roasted contain less sodium, which is better for your heart. Calories, Carbs, Protein and Fat in Peanuts

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

Nuts and your heart: Eating nuts for heart health – Mayo …
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they’re covered with chocolate, sugar or salt.