what is forgiveness and why is it important ?

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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
Forgiveness: Letting go of grudges and bitterness – Mayo Clinic
22 nov. 2022Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act’s grip on you. It can help free you from the control of the person who harmed you.

https://www.psychologytoday.com/us/blog/in-flux/202009/5-reasons-why-its-important-forgive

https://www.psychologytoday.com/us/blog/in-flux/202009/5-reasons-why-its-important-forgive
5 Reasons Why It’s Important to Forgive | Psychology Today
Forgiveness is not only about releasing the hurt, anger, and pain, but also about healing yourself and moving forward in your life. It can help you to accept the past, release negative emotions, and find peace and happiness. Learn how to forgive someone who has hurt you deeply and why it’s important for your health and well-being.

https://www.hopkinsmedicine.org / health / wellness-and-prevention / forgiveness-your-health-depends-on-it

https://www.hopkinsmedicine.org / health / wellness-and-prevention / forgiveness-your-health-depends-on-it
Forgiveness: Your Health Depends on It | Johns Hopkins Medicine
Forgiveness, however, calms stress levels, leading to improved health. Can You Learn to Be More Forgiving? Forgiveness is not just about saying the words. It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not, Swartz says. As you release the anger, resentment …

https://greatergood.berkeley.edu/topic/forgiveness/definition

https://greatergood.berkeley.edu/topic/forgiveness/definition
Forgiveness Definition | What Is Forgiveness – Greater Good
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what not. Experts who study or teach make clear that when …

https://www.psychologytoday.com/us/blog/mindful-anger/202203/why-forgive-because-it-s-good-you

https://www.psychologytoday.com/us/blog/mindful-anger/202203/why-forgive-because-it-s-good-you
Why Forgive? Because It’s Good for You | Psychology Today
3 mars 2022Forgiveness is letting go of a grievance or judgment that you hold against someone else or yourself. It doesn’t mean you pardon or excuse their actions, but it does mean you accept the reality of what happened and find a way to live in a state of resolution with it. Forgiveness is good for your health, mental and physical, because it reduces stress, improves mood, and promotes well-being.

https://www.psychologytoday.com/us/basics/forgiveness

https://www.psychologytoday.com/us/basics/forgiveness
Forgiveness | Psychology Today
Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma …

https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness

https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness
The power of forgiveness – Harvard Health
Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction. Yet, forgiving people is not always easy.

https://www.verywellmind.com/the-benefits-of-forgiveness-3144954

https://www.verywellmind.com/the-benefits-of-forgiveness-3144954
The Many Benefits of Forgiveness – Verywell Mind
15 nov. 2023The Importance of Forgiveness. Forgiveness is good for your heart—literally. One 2017 study from the Annals of Behavioral Medicine was the first to associate greater forgiveness with less stress and ultimately better mental health. Increases in forgiveness made for less perceived stress, which was followed by decreases in mental health …

https://positivepsychology.com/why-is-forgiveness-important

https://positivepsychology.com/why-is-forgiveness-important
Why is Forgiveness Important? – PositivePsychology.com
Self-forgiveness is an important aspect of one’s ability to forgive others and can be a gateway to living a more fulfilled and loving life. For more information on the benefits of forgiveness be sure to check our other articles on the topic, such as Forgiveness Exercises. Thanks for reading and let us know below …

https://www.psychologytoday.com/us/blog/your-emotional-meter/202010/understanding-forgiveness

https://www.psychologytoday.com/us/blog/your-emotional-meter/202010/understanding-forgiveness
Understanding Forgiveness | Psychology Today
Once the harm is done, it’s important to come forward, apologize, and not continue making the same mistakes. 3. Ask for forgiveness. Not all forgiveness happens between people in a conversation … lesoutrali bot